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    Heart Rate: How Much Do You Know?

    normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.  Blood clot is a leading cause of stroke and heart attack  we recommend that you keep track of the performance of our heart you should track your heart beat (resting or during exercise) with a tracker such as our heart rate monitoring watch

    Digital watch